Most of us have heard that expression. No one wants to be in the position of having insult added to injury they are already coping with. I have found that often we are the ones who more often than not are adding the insult to our own injuries. How do we do that? One of the ways I know I do that is by adding suffering on top of the pain I experience. How do I do that? One way is by not living in the present moment--let alone the present day. If I am feeling pain or infirmity on a given day, many times my mind starts wandering away from the present moment. I start thinking “if my (knee or back, etc.) is hurting like this today, how am going to maintain complete strength and independence at 80?” Seems pretty silly to be thinking that when I finally get to a place of re-centering myself. But in a moment like that--then is when I add suffering to my pain--when I add insult to my injuries. It is often not so much what is happening to us, but more the meaning we ascribe to it.
So many truths come to mind when I am being present enough in the now to regain my focus. Simple lines from songs, like: “One day at a time” or “strength for today and bright hope for tomorrow... morning by morning new mercies I see” or even “I dig my toes into the sand, the ocean looks like a thousand diamonds strewn, across a blue blanket, I lean against the wind, pretend that I am weightless--and in this moment I am happy.” Music has always been able to reach me when about nothing else could.
I also gain life enhancing wisdom from books I read. Here is a quote: “All God’s beautiful creatures do (stay in the now) in every moment of their existence. They’re not concerned with their demise; they bask in the exhilaration of the now. Every moment is fully experienced. They don’t make life an enemy and use up their precious moments in a state of anxiety or depression.” (Wayne Dyer)
The above quote brought to mind:
“If God gives such attention to the appearance of wildflowers--most of which are never even seen--don't you think He'll attend to you, take pride in you, do His best for you? What I'm trying to do here is to get you to relax, to not be so preoccupiedwith getting, so you can respond to God's giving. People who don't know God and the way He works fuss over these things, but you know both God and how He works. Steep your life in God-reality, God-initiative, God-provisions. Don't worry about missing out. You'll find all your everyday human concerns will be met. Give your entire attention to what God is doing right now, and don't get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.”
(Matthew 6:30-34)
OK. So, I have got here a fair amount of excellent meditation material to help me focus on the now. Simple daily meditations to remind myself: “His grace is sufficient” I have “strength for today and hope for tomorrow” help me stay focused on the goal: “maintaining a friendly relationship with the now rather than treating it as an obstacle to endure on the way to somewhere else.” (Dyer)
What will I choose right now? What will you choose?
selah
music therapy