Mental Health Tip of the Week: for the "ADD" in us all!

For the "attention deficit" in all of us...
Whether you truly have "ADD" (attention deficit disorder) or just have a case of "life in the fast lane," many of these tips may be helpful to you!

First, do any of these characteristics sound familiar?

• A short attention span, especially for mundane day-to-day activities.
• Enthusiastic beginnings with interest dwindling before completion; poor follow through.
• Tendency toward impulsive behavior. Tend to make decisions before carefully thinking through the consequences.
• Make repeated careless mistakes on the job.
• Might change jobs frequently.
• May have trouble managing money. Tend to overspend and disregard a budget.
• Communication skills are limited. Have difficulty listening, tend to interrupt conversations, and speak without considering the possible reaction of others.
• May have difficulty controlling temper.
• Tend to have a low frustration tolerance.
• Generally disorganized; frequently running late; rushed and unprepared.
• Tendency to over commit themselves.
• Problems with time management; have difficulty estimating how long a task might take.
• Have difficulty prioritizing.

Because many adults in today's busy society suffer from disorganization, forgetfulness, and a lack of productivity, here are some suggested organizational tools that may be helpful:

• Keep a daily "to do" list (carry it with you).
• Keep a planning calendar.
• Put notepads wherever you do your best thinking and jot down your ideas.
• Try a cassette recorder for remembering ideas if that works better than notepads.
• Put schedules, "to do" lists, and appointments where you can see them at home and in the office.
• Learn and practice time management skills.
• Break down large projects into smaller, more manageable ones.
• Set up a reward system. When you attain a goal you have set, reward yourself. Don't overlook the small accomplishments—they add up to big ones.

It is important to find a supportive environment where individuals can learn to see their strengths and improve their social skills, stress management strategies, relaxation techniques, and perhaps anger control.

Other strategies that might be helpful:

• Maintain or develop a sense of humor (a sense of humor goes a long way, laughter is an excellent "medicine"!).
• Eliminate negative self-talk (believe it or not, our thoughts and self-talk "create" our reality).
• Get regular exercise (even the simplest form, a short walk in the fresh air works wonders).
• Find healthy ways to be involved in highly stimulating activities (this can reduce the urge to spontaneously create negative excitement if things get too boring).
• Learn and practice effective communication skills.
• Seek out individuals who will provide feedback on your efforts to implement these strategies. These individuals need to be supportive, encouraging, and have a sense of humor.

Any other thoughts? Feel free to share them here!

mental health