How to Let Go of Guilt and Learn to Forgive

"We have all done things that we are not proud of. ...These sorts of past actions can leave us feeling ashamed & guilty, & we can end up carrying our guilt for years. Guilt is probably one of the most debilitating & negative emotions there is ... But if we want to live happy lives, we need to deal with... and not allow..." (Story copywrited by Theun Mares) Brief excerpt, full story by following the "read more" link.

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mental health

selah