Monday, December 7, 2009

The mysteries of change and pain

It seems to me that one roadblock that stands in the way of change is the tendency for people, myself included, to deny or numb the pain we feel about our situation. I’m sure, of course, there are certain types of pain where this strategy is perfectly justified. But what happens when we deny the pain related to something such as our life, history, vocation? Here are a few things that seem to be common to the experience:
  • We forget how to dream
  • We forget our true capabilities and skills
  • We become unhappy (both consciously and unconsciously)
  • We turn to forms of escapism

So how should a person deal with this pain? One suggestion is to recognize and feel the pain. It will be uncomfortable and it could hurt a great deal, but you will at least know you are alive instead of being a zombie or on autopilot. And in fact, I have learned to acknowledge that in some ways, pain is my friend. Not in a sadomasochistic way, but in the sense that pain can provide me with information. Information that may be useful on my journey toward change and growth.

It was been discovered that it is often in these moments of pain that we can begin to be willing to open the door to change. When we are honest with ourselves about the problem, we give ourselves the opportunity to fix it. And not only that, we can tap into an incredible source of motivation.

More at this link...

"We change when the pain to change is less than the pain to remain as we are." (Ed Foreman)


Adam said...

Counselling and psychotherapy work for many troubles when there is a good therapist patient fit. Finding a Counsellor who you trust is just so importnant.

Anonymous said...

Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!

LeaMikhaela said...

psychological counselling is great help..Counselling can provide a confidential space where you can talk with someone, usually on a one to one level, about how you are feeling in a way that will enable you to feel better in the long run, be happier within yourself and be better positioned to cope with the challenges that life presents us with.